In my opinion, one of the most beautiful song from the nineties. And this performance with one of my idols, the incredible Stevie Wonder was awesome!
4.14.2010
Tip of the day: Accupressure
I like to use it, especially when I have a headache. All you need is to preassure the points indicated with the preassure enough to feel where it hurts.
4.13.2010
Healthy life style motivations
Ideas to get your body moving
1. Turn off the TV.
2.Jump off the couch and out the door.
3.Walk the dog.
4.Play with your kids.
5.Ride a bike around the block.
6.Play music and rock around the house.
7.Take the stairs instead of the elevator.
8.Park at the far end of the parking lot.
9.Join a health club or take a dance class.
10.Spend time in the garden.
I know, I know....all of these ideias are easy to say and hard to follow. You can tell me that you don't have dogs, kids or even a garden, that you live in an apartment. So, you can improvise ! If you like cooking for example, try to exchange the fat and the carbs into something lighter.
When I started my diet I began to create an imaginary full taste of the true things that I like to eat a lot and make me fat faster. How? Let me give you a hint: I love pasta, and my doctor told me to not eat it, at all for a while! So, I decided to cut really thin and long slices of carrots and zucchinis and pretended they were spaghetti. And believe it or not, it worked perfectly. Of course it takes time and some effort to make, but you can make more than what you need to eat at the moment and fridge them into some water and raw, of course.
So, if you want to eat more "pasta" the next day or so, you can cook them right away and make some creamy sauce replacing the sour cream for a light mushroom cream soup. It's very similar. You don't need to suffer to get healthier.
If you feel very hungry, drink lots of water or tea. Walk at least half an hour in a fast pace during your lunch break. Believe me, everything is about practicing. It will become a habit. It's not about being easy to change, but it's a challenge when we feel deep inside that we need to change to feel better about ourselves, especially when our health is in danger. And more you get into a shape, more your self-esteem grows.
We can create everything we want. Kisses for all.
1. Turn off the TV.
2.Jump off the couch and out the door.
3.Walk the dog.
4.Play with your kids.
5.Ride a bike around the block.
6.Play music and rock around the house.
7.Take the stairs instead of the elevator.
8.Park at the far end of the parking lot.
9.Join a health club or take a dance class.
10.Spend time in the garden.
I know, I know....all of these ideias are easy to say and hard to follow. You can tell me that you don't have dogs, kids or even a garden, that you live in an apartment. So, you can improvise ! If you like cooking for example, try to exchange the fat and the carbs into something lighter.
When I started my diet I began to create an imaginary full taste of the true things that I like to eat a lot and make me fat faster. How? Let me give you a hint: I love pasta, and my doctor told me to not eat it, at all for a while! So, I decided to cut really thin and long slices of carrots and zucchinis and pretended they were spaghetti. And believe it or not, it worked perfectly. Of course it takes time and some effort to make, but you can make more than what you need to eat at the moment and fridge them into some water and raw, of course.
So, if you want to eat more "pasta" the next day or so, you can cook them right away and make some creamy sauce replacing the sour cream for a light mushroom cream soup. It's very similar. You don't need to suffer to get healthier.
If you feel very hungry, drink lots of water or tea. Walk at least half an hour in a fast pace during your lunch break. Believe me, everything is about practicing. It will become a habit. It's not about being easy to change, but it's a challenge when we feel deep inside that we need to change to feel better about ourselves, especially when our health is in danger. And more you get into a shape, more your self-esteem grows.
We can create everything we want. Kisses for all.
4.07.2010
Our power and our love to the Rio victms
We'll get through this,
through the rain, the mud, the tears.
As the song says, “we all are one, we’re all the same person”
He’ll look at us, protect us.
Some day our city will be the most beautiful again,
Not only for the rich
Not only for tourists,
But for all, for us.
From us,the girls from Back to the Beggining, with deep love.
There Is A Light That Never Goes Out
"Take me out tonight
Oh take me anywhere
I don't care, I don't care, I don't care"
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